What should you look for in your diet?respect?

If it helps you,Can be bought for rewardsThank you?n

 

Common sense used to pr?share vention of diseases,It is helpful for you to buy and reward

 

What Should You Look For In Your Ern?pay attention to?

 

To lead:

The symptoms of heartburn and bl?hungerI believe, many people have seen it beforeActually, that’s the stomach

A manifestation of the disease.If you have this symptom,Will feel uncomfortableCan’t eat

 

Shadow of time

 

The symptoms of heartburn and bl?hungerI believe, many people have seen it beforeActually, that’s the stomach problem

A form of expression.If you have this symptom,Will feel uncomfortableCan’t eat

 

Long

Will it affect your health over time?good.What should I look for in the Ern?for heartburn and bloatwatch out?

Let me give you a specific introduction.

 

1

, Food should be nutritious, easily digestible soft foods w?hlen,Eat more plants

 

Protein,

Food rich in vitamins.You k?can boiled millet, Eat congee,

 

Goat milk, Yogurt, Whitek?se,

Kefir.If the symptoms are severe,Eat something soft

 

Sex food,Like rice soup, Avocado, Banana,

Potatoes and pumpkins.Will place

 

There are mashed vegetablesCook again.occasionally,Eat something ged?steamed vegetables

Dish,How red

 

Radish, Carrots and Broccoli.

 

2

The amount of food indicates the size and burden of the stomach strain

 

The heaviness.overeat

lots,The stomach has a heavy workload and a heavy burden,On the stomach

 

Very inconvenient.Eating too littleInsufficient workload,belly

Weak Activity?t

 

Will make stomach pain worse.It is generally recommended that better to have breakfast.Having lunch

 

Eat a little more

It is a good idea, eat less dinner.

 

3

Avoid high-fat, irritating foods: high-fat foods, Alcohol,

 

Sugar and Chocolate Club

Do you relax the lock?muscle,Cause reflux,and so

 

If you have symptoms of heartburn,Should avoid this

Something to eat,also

 

Avoid raw, cold, spicy and other irritating foods.

 

4th

Do not eat raw and cold foods.Eat cold food,Can Erk?cause lungs in the stomach,

 

Qi and blood stagnation,vomit

Spit out water or acidic water,Stomach pains get worse.Avoid drinking

 

Soda, Cola and spicy food.

Avoid bigen fish, bigthere meat and fried products.The Di?t should be light and tasty.

 

Because of the greatin fish and meat,Fat too

the sum,Not easy to digest and absorb,Easy to curl

 

Stomach pain.

 

5

Avoid tobacco and alcohol.When excessive drinking can lead to stomach constipation and water

 

swollen,Even erosion,