What to do with heartburn
Many people have experienced abdominal painEspecially when symptoms like heartburn and heartburn make us fidget,This has greate impact on our normal life and work.And when we are in this state for a long time does this also affect our intake of N?nutrients.This has greate health effects,If this symptom is to be effectively alleviated, we have to master the treatment method.
Table of Contents
1What to do with heartburn
Classification theory
1,Spleen and stomach moist heat
Main symptom: heartburn like burning in the stomach,Stomach irritation and discomfort,Dry mouth and sticky,Or rotYellow and greasy moss,Number of pulses.
Treatment: Qinghua moist heat.
Recipe: cut Yueju Zuojin Wanhua.
2,Yin deficiency and internal heat
Main Evidence: Burning in the H?heal like a fireDry mouth and red lips,Five ver?angry fever,Warm H?nde, Fü?e and heart,Knowledge, whether you are hungry or not,Or loud and hungryRed tongue,Taigan Shaojin,Number of pulses.
Treatment: stomach yin n?listen,Sour and sweet? and yin.
Recipe: Shaoyao Gancao decoction with add?cool taste.
3.Injured by the heat
Main Symptom: There is an obvious history of burns while eating and drinking.After I know a certain hot?e have eaten substance, do I feel a burning sensation in the feeder?hear and the stomachheal.So afraid of the foodParticularly warm food,Aggravated after serving,The moss is white or yellow,The number of pulse trains.
Treatment: W?degrade and detoxify arms,Qingyan Lige.
Recipe: Yinhua Gancao decoction with flavor.
Single recipe
1,Shanzhi 10 g,Decoction instead of tea.
Indications: fiery burning in the stomach,Wrong?feeling angry and other diseases.
2,10g wooden butterfly,15g Gei?leaf,Sweetwood 5g,Decoction, to replace tea.
Indications:?sophagitis, fiery heart and chest pains,Or the feeders?your is hot? and burns due to herringboneand other traumas.
3.30 g L?wenzahn,Decoction, to replace tea.
Indications Burning in the riser?hear and stomachheal.
Di?t
1,Stay uprightWhen you need to lie downPlease raise your head.
2,Pay attention to spicy food,Drink less coffee.Don’t eat fatty foodHow do meat and dairy products with h?herem fat content,To the stomach?ure not to stimulate.
3.Avoid eating and drinking 2 hours before bed.Don’t drink milkTo the stomach?not to stimulate urinary secretion or reflux.Eat less acidic fruits like lemons.
2How to treat heartburn
Wait 2 to 3 hours after eating before you start exercising. How long should you wait between eating snacks and exercising?Half a hour?One hour?Two hours?Find out, which time is best for you.You k?You can start exercising half an hour after eating some snacks.Everything is normalNo problems were found it can take 2 to 3 hours until the stomach is emptied.
rethink the way how you train. Some specific sports are intended for some people.It is more likely Cause heartburn than other methods.Experiment and compare,Can you see it, which sports make your heartburn worse,And which ones will alleviate.You k?You can also take part in an aerobics class or trekking.check, whether high-intensity aerobic exercise or running can cause this discomfort?can.Handstand or some poses in yoga,Reverse the center of gravity of the stomach,It can also trigger heartburn.sen and aggravate.In such f?llen,You k?you can ask your trainer how do you do this reverse K?postures?can changecan.
Try vinegar therapy: “Although it is a problem of success and failure for the individual,But it can’t hurt try symptomatic treatment. “Try Vinegar Therapy,It is save, natural and cheap.The handling is very easy,Just drink a little vinegarIt can eliminate and balance the pH environment required for heartburn.
3What kind of stomach?ure and heartburn to eat
Diseases, caused by excessive stomach?urinary secretion or abnormal gastric sensitivity?ure are causedIt will be a s?called urinary disease.excessive stomach?ure irritates the stomach,Causes a burning sensation in the upper abdomen and stomach,This is, what we usually call “heartburn”.S?urinary diseases are a relatively h?Common type of digestive tract disorders.IncludingLich gastritis, Stomach ulcer, gastro?sophageal reflux disease and many other diseases.
”Heartburn” is just a symptomAnd the diseases hidden behindIf you leave it aloneIt is bad for your healthbe dull.Food is often the “trigger”ser “for heartburn.If you overeatThe flap between the stomach and the feeder?you relax,Do you push stomach?ure in the feeder?hear.People with heartburn do not need to prepare three meals a day.Share several times,Just reduce your food intake every timeIn Erg?nzung,Don’t bring your last meal too close to falling asleep.
What about stomach?ure and heartburn to eat?The following editor presents different foods, the stomach?ure and prevent heartburn?can.
1. aloe
Aloe containslt Aloin and Aloe-Emodin,Has anti-inflammatory and calming effects,It is a h?Frequent smear to treat burns and small cuts.In fact, aloe vera is also very effective in relieving digestive disorders.struggles.Helps with inflammation of the digestive tract wall.New York University’s Gurney Medical Center pointed out Aloe is also a natural di?t for the treatment of gastro?sophageal reflux.
2. oats
Oats rich in structurally complex carbohydrates,Can “calm down” the stomachAnd do the fiber and other nutrients provide?nutrients, those for the human K?rper are necessaryHelps with heartburn.
3. Beans
Beans k?Can relieve heartburn.One in the Journal of Gut?Public study found that people who regularly eat high-fiber foods such as beans, develop heartburn and other symptoms by 20% less.This is because that dietary fiber helps that food moves faster from the stomach to the intestines.To prevent heartburn,Reduce stomach upset.
4thth Yellow mustard
A small amount of yellow mustard is beneficial, about the balance of the stomach?ure to restore.Because yellow mustard is an alkaline food,Can stomach?neutralize ure,Do you only need 1 teaspoon?yellow mustard,Can relieve heartburn.
5. tofu
Meat is high in fat and takes a long time to digest.Is one of the guilty that lead to heartburn.on the contrary,Low fat, protein-rich tofu can help Relieve heartburn.
6th Sweetwooden tea
According to the findings of the University of Maryland Medical Center,A combination of liquorice, Mint and chamomile,It is very effective in relieving the symptoms of severe digestive disorders.tion.Among these has Sü?wood has the best healing properties on the inflammation of the stomach wall.It can also help the growth?Inhibit harmful bacteria in the stomach.
7, baking powder
The sodium bicarbonate in baking soda reacts with the stomach?ure.It can turn into harmless sodium chloride, Carbon dioxide and water are converted.But the “New York Times” also reported that the baking powder can only be taken in small amounts,Too much can damage the stomach wall?digen.Cause harm.
8th. ginger
Ginger helps digestion,Relieve heartburn.Can chewing and swallowing ginger tablets reduce symptoms of pantothens?ure decrease.When you think, Ginger is too hotCan be used for soaking in water,You k?You can also add a little ginger to the soup.
9. banana
Banana is a natural antacid,May form a protective layer of mucus on the inner wall of the stomach.
10. coriander
Like ginger,Coriander has long been used to relieve digestive disorders.stanchions used.Coriander can stomach?neutralize ure,Try, To eat coriander raw, when heartburn.
11. chewing gum
Is chewing gum also one of the non-drug?Sen options for heartburn relief.A new study by Wake Forest University in the USA has found that the effects of chewing gum and alkaline saliva can “push back” the acidic liquid in countercurrent.He?do you check the pH of the feeder?hear and throatduring the neutralization process.To the gastric reflux?to neutralize ure,Reduce the feeling of heartburn.
People with bad stomachs should be “taboo”,Eat less spicy food, drink less strong tea and coffee,Also try Don’t overeat fruits and snacks.Reduce stomach irritation.High-fat foods are difficult to digest,He?feels the pressure in the stomachExcessive consumption of high-sugar foods can also lead to increased consumption.have stomach?lead to urinary secretion.Cause acid reflux,Heartburn,All of this requires attention.Eat more alkaline foods,To the stomach?to reduce urinary irritation of the gastrointestinal tract,Like cucumber Carrot, Apple, Cabbage etc.
4Home remedies to treat heartburn
1. Remedies for treating stomach burn
Zuojin Maru,Also known as Huiling Wan,Yulian pills,From “Danxi Heart Law”.Huanglian in the recipe tastes bitter and cold,Enter the heart the liver, the stomach and the large intestinal meridian.Function to W?heat removal and fire relief,Moisture and detoxification.Evidence of high fever in the heart meridian due to fever,Irritability,Delirium or heat dr?make the blood vomit,Hey? and wet chest,Diarrhea,Ruhr,Upset and insomnia,Stomach fever, Vomiting or being hungryLiver fire, Red eyes, Swelling and painAnd heat toxin wounds,Boils turn yellow,Swollen gums,Sore mouth and tongue,Ears,Swelling,H?morrhoid blood,Eczema,Burns, etc.Oral decoction 1.The powder is ground at 0.3 grams ～ 0.6 grams,Or in pills scattered.Appropriate amount of grist and for?u?apply erotic application,Or fried and washed,Or boiled ointment,Or for immersion.
Evodia fever,The taste is bitter.Function, around Erk?dissipate and relieve pain,Anti-vomiting,Help Yang and Stop Diarrhea.Indications for jueyin headache,Cold colic and abdominal pain,Cold and wet feetmushroom,Abdominal pain w?during menstruation,Bl?aches and pains in the abdomen,Vomit,Five more runsll and so on.Take the brew orally 1.5 grams ～ 4th5 grams,Appropriate amount for external use.
2. Causes of heartburn in the stomach
Eating too fast or too much.Experts pointed outThe h?The most common cause of heartburn is overeating or eating too quickly.Some people, after eating certain foods,Such as: wine, Paprika etc. have heartburn.
Caused by gastrointestinal diseases.Main?acute and chronic gastritis, Biliary reflux gastritis, Stomach ulcer, Reflux?sophagitis, etc.Can cause heartburn.
In Erg?nzung,There are some other factors in lifeLike work or study pressure, Bad mood, h?frequent irritability,Causes heartburn.
3. “Heartburn” symptoms k?nnen at s?urinary diseases occur
Diseases, caused by excessive stomach?urinary secretion or abnormal sensitivity to stomach?ure are causedIt will be a s?called urinary disease.excessive stomach?ure irritates the stomach,Causes a burning sensation in the upper abdomen and stomach,This is, what we usually call “heartburn”.S?urinary diseases are a relatively h?Common type of digestive tract disorders.IncludingLich gastritis, Stomach ulcer, gastro?sophageal reflux disease and many other diseases.
Through the above introduction what is the heartburn in the stomach,All have some understandingndnis,Im t?resembled lifeWe have to protect ourselvesIn this way on all aspects of the K?rpers,Will have good protectionEspecially for womenDo you pay more attention to your t?like Ern?leadership,That way you are the healthier the more you eat.
Self-treatment methods for heartburn
Heartburn in the stomach refers to a strong burning sensation in place of our heart.Or maybe it’s hot?,The acidic water in our M?gene flow?t on,Eating is more difficultThese are more typical symptoms of acid reflux.
Do you have to quit smoking?ren,Pay attention to weight control,Don’t overeatParticularly high-fat di?ten should not be over-eaten.In measuredrinkAvoid certain foods the digestive tractcause problemscan.
Digestive Heartburnstruggles,Antacids k?can be usedWatch out for the rat fall after eating,Because exercise after a meal reduces the blood supply to the stomach,Digestive?cause problems.
If you chew gum often,You k?can stop temporarily, to realize, whether this is related to your symptoms?ngt.Chewing gum can cause digestive disorderscause problems, if a lot of gas is swallowed.
Get up on an empty stomach in the morning and eat a handful of raw peanuts.It has a good inhibiting effect on h?frequent heartburn,You can try.
Maintain a good sleeping posture w?while you sleep,When you feel that lying down causes heartburn,Try, Side lying to w?hlen,You k?can also tip the bed,This can greatly reduce the backflow of food at night.
Which foods can effectively relieve gastric heartburn
1. Drink baking soda.Baking soda is alkaline,Can stomach?neutralize ure,L?sen most heartburn problems.But if you have heartburn often,It is best, not to drink baking soda,Otherwise side effects like Bl?hunger and nausea come.
2. Eat a banana.Banana is a natural antacid,May form a protective layer of mucus on the inner wall of the stomach.However, about 1% of people with heartburn get worse after consuming bananas.therefore,Do you carefully monitor the condition after eating?valid.
3. Put some ginger in the bowl.This helps Prevent heartburnBut do you eat it in moderation?en,Are you eating about?hr 2 grams per day.
4th Drink aloe juice.Aloe vera juice has anti-inflammatory effects,Can inflammation of the feeder?and relieve the stomach.Chinese medicine recommends people who are prone to heartburn, Drink half a cup of aloe vera juice before meals.
5. Chewing gum.After eating, chew sugar-free gum for 30 minutes.Can the secretion of saliva increase?hen,The refluxed stomach?ure can quickly be washed away by saliva,Relieve the symptoms of heartburn.
5Four M?ways to relieve heartburn
1. Chewing gum immediately after a meal
When chewing it can f?turn, to increase saliva secretionhen.At this point the number of swallows also increased,This swallowed saliva can get into the feeder?hre flow?flush away gastric juice.Do you thin the stomach?ure, that flows back to the stomach?t.It also eliminates the feeling of heartburn.Chew gum for no less than 30 minutes,This ensures that sufficient saliva is produced in the mouth, to the S?ure in the feeder?hear and dilute in the stomach.
2. Main?with noodles
Usually it can mainly?be pasta,Like pasta and ged?fumed br?tchen.These foods contain alkali,Can stomach?dilute ure effectively,And noodles are good stomach food.
3. Eat some soda crackers
Some soda cookies k?nnen against stomach?ure and heartburn.Baking soda is alkaline,Can stomach?neutralize ure,Temporarily relieves symptoms of heartburn.
4th Drink honey
Honey can f? Digestion and absorption of food?turn,To reduce the burden on the gastrointestinal tract and relieve symptoms,Does it have a neutralizing effect on the stomach?ure and also protects the gastrointestinal mucosa.Enzymes in honey help digest food,Reduce the burden on the stomach, Honey can n the stomach?listen,Normalize gastric secretions.
How can you eat healthily?listen, when the stomach is not good?
1. Eat less fried food
Because this kind of food is not easy to digestHe?ht the load on the digestive tract,Eating more can digestive disorders?cause problems,It receivedht also the blood lipids,Bad for your health.
2. Eat less pickles
These foods contain more salt and some carcinogens,Don’t eat anymore.
3. Eat less raw and cold foods and irritating foods
Cold and irritating foods have a strong stimulating effect on the lining of the digestive tract.Easily cause diarrhea or inflammation of the digestive tract.
4. Eat regularly
Research showsEat regularly,Timed quantification,Can form conditioned reflex,Helps in the secretion of digestive glands,Digestive?rdernder.
5. Time of drinking water
The best time, to drink water is when you wake up in the morning on an empty stomach and 1 hour before each meal.Drinking water immediately after a meal dilutes the gastric juice.Soaking rice with soup can also affect digestion of food.good.
6th Suitable temperature
The temperature of the food should be as degrees “not hot? or be cold “.
7, chew slowly
Reduce gastrointestinal stress.The more you chew your food,The more saliva it secretesIt has a protective effect on the stomach lining.
8th. Timing and quantitative
To achieve a moderate amount of each meal,3 regular meals a day,At the agreed time, whether you are hungry or not,Should take the initiative to eat,Avoid to be hungry or full.
